Balance Diet

A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fiber all in correct proportions. These proportions vary for each individual because everyone has different metabolic rates and levels of activity. Malnutrition results from an unbalanced diet, this can be due to an excess of some dietary components and lack of other components, not just a complete lack of food. Too much of one component can be as much harm to the body as too little. Deficiency diseases occur when there is a lack of a specific nutrient, although some diet related disorders are a result of eating an excess. An adequate diet provides sufficient energy for the performance of metabolic work, although the energy food is in an unspecified form. A balanced diet provides all dietary requirements in the correct proportions. Energy is provided by carbohydrates, fats and proteins. Proteins are a provider of energy in an emergency, but are primarily used as building blocks for growth and repair of many body tissues. These energy providing compounds are needed in large quantities in our diet so are described as macro nutrients. We also need much smaller amounts of other nutrients, such as vitamins and minerals. Because much smaller quantities are needed for a balanced diet these are known as micro nutrients. Despite the small quantities needed these are essential to provide a healthy diet as they have specific roles in metabolic reactions and as structural components. Within the cells of our body, the nutrients ingested are converted to other compounds which are then used for metabolism and other cellular reactions. Starch, a major carbohydrate is converted to glucose which can be then synthesized into fat for storage, proteins are synthesized from amino acids, and hospholipase are made from glycerol and fatty acids. However there are some organic compounds which despite being essential for a healthy diet cannot be made by cells so must be provided by diet. These are essential amino acids, essential fatty acids and vitamins. A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fiber all in correct proportions. Make time to chew food: Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavor and taste of the food. A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Having a balanced diet is key to living a healthy long life, and it reduces the chance of contracting a preventable disease. Consuming too much or too little of certain aspects of your diet can have significant effects on the life you live. Sodium intake is a major problem the world faces, especially in the United States. Restaurants, fast food establishments, and processed food companies add salt to most of their dishes or products to add taste and give it a longer shelf life. a Well Balanced Diet When choosing a diet, more than just weight loss should be considered. In addition, other health factors should be looked at as well. The Atkins diet, being a low carbohydrate diet, does not take into account factors . Malnutrition results from an unbalanced diet, this can be due to an excess of some dietary components and lack of other components, not just a complete lack of food. Too much of one component can be as much harm to the body as too little. Deficiency diseases occur when there is a lack of a specific nutrient, although some diet related disorders are a result of eating in excess. An adequate diet provides sufficient energy for the performance of the body to function. Carbohydrates, fats and proteins provide energy. Proteins are a provider of energy in an emergency, but are primarily used as building blocks for growth and repair of many body tissues. We also need much smaller amounts of other nutrients, such as vitamins and minerals. Despite the small quantities needed these are essential to provide a healthy diet. Within the cells of our body, the nutrients ingested are converted to other compounds, which are then used for metabolism and other cellular reactions. Starch, a major carbohydrate is converted to glucose which can be then synthesized into fat for storage, proteins are synthesized from amino acids, and hospholipase are made from glycerol and fatty acids.

Health & Fitness

People are being more conscious towards their health and fitness as time changes. Male wants to have a muscle bound body where as female a slim and trim look. Everybody is doing lots of struggle on daily basis to on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles, Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet.

People who are in corporate businesses have very little movement and lot of sitting all through the day. That’s why they face being overweight, obese, lazy, and tired. It is proved with studies that people who are more fit and healthy achieve greater success in life. Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully.

An unhealthy person cannot enjoy life in full extent. He/she cannot enjoy eating, watching sports, or other luxury of the life. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner. We should eat green and fresh vegetables, milk, fresh fruits, egg, and etc.

Our body needs sufficient amount of proteins, minerals, and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surroundings areas including our personal cleanliness. The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health is wealth but only few people follow it in their life.

Being healthy and fit helps us in carrying out our daily tasks . Being healthy is not only a body free of mind . If a person has cannot has an unhealthy body. Good health of both body and mind helps us to get success in life and enjoy it in full extent good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble weak and prone to diseases. We need to aware about all the points of how to keep us healthy both physically and mentally.

Food, health and medical technologies have a large impact on individuals and communities today and in the future. Throughout this paper, discussion will involve the issues that society faces regarding food and health and how we can create a healthier and safer world for our future. The food industry has a large impact on individuals and will affect wider communities in the future. The rush of today’s society has pushed food production to become more commercialized with prepackaged/premade based foods. For numerous reasons such as time, work and costs of living, people are wanting meals that are cheap, fast, easy and don’t require much effort. This is due to many obligations and priorities in life that are put above.

Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle.

We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders. We need to get self motivated as well as take part in the fitness-style activities.

We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference